Seems like everyone who is serious about getting fit for Carnival have decided to hit gym by now, so it was packed! However, as a "newbie" I still got attention from the trainers, and let me say the guys are MUCH easier on you than the females; my "lady trainer" kept saying "You are strong, you can do it...10 more!"
Realistically to achive my goal I will have to go to the gym at least four times a week as my procrastination has robbed me of time! I also need to get in some additional aerobic activity since I am one of those people who prefers aerobics classes, or even walking, to the treadmill and bikes. My session went like this:
Twists with Pole
My husband says I need time to "rest" my muscles so that they can grow...err, yeah right! He was totally disregarding the trainer and not doing any aerobic activity since he has decided he needs the weight traning more; I don't think he is going to be training me even though he believes he is the expert. I think the hubby fits the character "the wanabee trainer" to the T.
So for all those who have started or are starting the gym soon, good luck to you all!