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Sunday, May 24, 2009

Work It Out!

One of my blog readers has kindly shared her Workout routine for those looking to get Body Ready in the next 8 months:

Hi Saucy,

I thought I might send you a sample of my typical workout if you care to use or share; with the caution that as with any workout routine please consult your physician first before starting any plan. Also, the weights lifted will need to be adjusted based on individual strength and whether you are a beginner etc.

I use a certified trainer twice per week and log every workout. The reps are fairly high (30) and we always do full body training -never just upper or lower - it's always upper, lower and core.

My weekly routine would be something along these lines or some variation of:

Sunday - Outdoor run 6-8 miles
Monday - 1 hr Spin Class
Tuesday - Weight training - 30mins to 1hr cardio
Wednesday - 1 hr spin (a.m) and 1 hr additional cardio (either 4-6 mile run or elliptical machine) incorporating interval training
Thursday - Weight training - 30 mins to 1hr cardio
Friday - 1 hr spin (a.m.) and 1 hr additional cardio (either 4-6 mile run or elliptical machine)incorporating interval training
Saturday - 1-2hrs cardio (depending on what was done on Friday)

I think the key is to make workouts part of your regular routine. Just as you get up shower, have breakfast, lunch and dinner, my workouts are part of my daily activities. I refuse to use time constraints as an excuse.

Anyway, just wanted drop a line and encourage folks to develop a routine they can commit to whether it's 3 days a week or 7 days a week

For the full routine with reps click HERE to download the Workout Plan (must have PDF).
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