According to the 6 week fitness plan this week, week 2, should comprise of 4 days at the gym for weight training (coupled with 20 minutes of aerobic activity) and on the days not at the gym, continue the aerobic workout as usual. Yesterday it was a toss up between starting back at the gym or not, the one thing I am not looking forward to is battling the Carnival crowd at the gym, in the end I chose to do my aerobic workout and start the gym today. Yes, I know procrastinating the inevitable is not helping matters much since I HAVE to go to the gym like it or not.
My workout yesterday was a combination; I used the workout videos and also mixed in skipping and using the thigh master. It was the first time trying “Pilates for Weight Loss” yesterday and surprisingly that workout was much easier than the “Pilates for Abs”. I also did the “Pilates Energy Boost”, inveigling my husband to join me and at first he thought it was “lame” but then I saw him sweating and grunting when we reached the part called “the tree”! Not surprisingly he did not complete the entire workout, but I have to say it really does give you an energy boost! After that I did eight minute abs and eight minute buns & thighs; for those of you who do not know the video it is a workout for eight minute of constant exercises aimed at the particular body part. There is no stopping, the exercises are very standard but you do feel it! It gives a great workout in 16 minutes. Then it was on to the thighmaster, for 50 reps on that machine.
To complete the workout I did my skipping!
The original plan for yesterday was Lady Chancellor, which I am yet to tackle, but something unexpected always pop up when you least expect it so I had to modify my workout somewhat. What I am learning though, is that there really is no excuse for not working out; sometimes you don’t even need to leave your home to get your heart racing!
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7 comments:
Saucy, to beat the carnival crowd I go 4.30 in the morning, it helps, and I feel alot more comfortable. I do the spinning classes at night to get in my cardio.
girl to beat the traffic I have to leave home early! So gym for me have to be on evenings' weekends though I can go in the a.m.
Keep up the good work saucy!!!!
Saucy for doh Stop gyul...doh stop!
This morning I woke up @ 5:30am...ran down to the basement and did the bike for 45 minutes.
After work tonight, i'm going to hit my pilates tape.
bagogyul I am liking that pilates too bad! I actually feel energized afterwards.
thanks buublenut I eh stopping ;)
that jump looking high girl, you real good if you consistant with that style. I'd woulda dead. I have to do low and steady.
that jump looking high girl, you real good if you consistant with that style. I'd woulda dead. I have to do low and steady.
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